Welcome! My name is Poppy and I have the best job in the world! I will come and visit everyone at the end of the workout and make sure they are ok. Doesn’t matter how hard the work out is, a wag or two of my tail and you’ll be feeling a lot better. I promise. Actually helping people reach their goals, big or small, seeing the excitement and getting to share that moment with them is actually indescribable. Humbling.
I started in the gym as a little pup (I am not that much bigger now). Nothing makes me happier than welcoming everyone to each gym session and making sure you’re all ok at the end.
Sometimes during a session if it looks like you’ve finished I’ll sneak out for a pat. If you’re just resting, don’t worry, I won’t tell coach 😉
Go on, come in and train with us. How can you resist these eyes.
POSITION
EXPERIENCE
STRESS BUSTER
Want to get fitter, leaner and stronger? Shalyn’s classes will kick you into shape in no time.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 05.00 am - 06.00 am | Strength & Conditioning 05.00 am - 06.00 am Shalyn Gray | HIIT Express 05.30 am - 06.00 am Shalyn Gray | HIIT Express 05.30 am - 06.00 am Shalyn Gray | Strength & Conditioning 05.00 am - 06.00 am Shalyn Gray | |||
| 06.00 am - 07.00 am | Strength & Conditioning 06.00 am - 07.00 am Shalyn Gray | Calisthenics - Street Workouts 06.00 am - 07.00 am Shalyn Gray | Strength & Conditioning 06.00 am - 07.00 am Shalyn Gray | Calisthenics - Street Workouts 06.00 am - 07.00 am Shalyn Gray | Strength & Conditioning 06.00 am - 07.00 am Shalyn Gray | ||
| 07.00 am - 08.00 am | HIIT Express 07.00 am - 07.30 am Shalyn Gray | HIIT Express 07.00 am - 07.30 am Shalyn Gray | |||||
| 08.00 am - 09.00 am | Strength & Conditioning 08.00 am - 08.45 am Shalyn Gray Calisthenics - Street Workouts 08.45 am - 09.45 am Shalyn Gray | ||||||
| 09.00 am - 10.00 am | Strength & Conditioning 09.30 am - 10.30 am Shalyn Gray | Calisthenics - Street Workouts 09.30 am - 10.30 am Shalyn Gray | Strength & Conditioning 09.30 am - 10.30 am Shalyn Gray | Strength & Conditioning 09.30 am - 10.30 am Shalyn Gray | |||
| 10.00 am - 11.00 am | |||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | |||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | |||||||
| 05.00 pm - 06.00 pm | Calisthenics - Street Workouts 05.00 pm - 06.00 pm Shalyn Gray | Calisthenics - Street Workouts 05.30 pm - 06.30 pm Shalyn Gray HIIT Express 06.30 pm - 07.00 pm Shalyn Gray | HIIT Express 05.30 pm - 06.00 pm Shalyn Gray | Calisthenics - Street Workouts 05.00 pm - 06.00 pm Shalyn Gray | |||
| 06.00 pm - 07.00 pm | Strength & Conditioning 06.00 pm - 07.00 pm Shalyn Gray | Strength & Conditioning 06.00 pm - 07.00 pm Shalyn Gray | HIIT Express 06.00 pm - 06.30 pm Shalyn Gray | ||||
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Click on the class name to get additional info
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