A 60-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle and burn fat. This workout uses body weight, kettlebells, sprints, barbell and weight plate exercises to target all major muscle groups.
High Intensity Interval Training
A 60-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle and burn fat. This workout uses body weight, kettlebells, sprints, barbell and weight plate exercises to target all major muscle groups.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Fun
Our popular month to month plan is offered as pay as you work-out with no long term contract
Work through core lifting techniques covering: Dead Lifts, Squats, Power Cleans, Thrusters, Push Press. All scaled to your ability with focus on technique, and foundation.
Don’t know what these are, don’t worry we will work through it with you.
Class Prices |
|
|---|---|
Drop-in |
$35.00 |
10 Visit Pass |
$300.00 |
Unlimited Classes |
$49.00/week |
3 Classes /Week |
$39.00/week |
Student Unlimited |
$39.00/week |
The Cardio Fitness is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Cardio Fitness is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.