Street body weight workouts
This is the class where it all, began and so it is fitting that it shares the name with the gym. A Calisthenics (Greek for beautiful movement) class this is the ultimate body weight work out. Each class focuses on building a solid foundation in the basics through fun and demanding routines as well as progressions towards advanced movements and techniques. All classes are designed for anyone of any level to fully participate.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Calisthenics equipment including: Salmon Ladder, Monkey Bars, Infinity Monkey Bars, Parallel Bars, Parallettes, Muscle Up Trainer, Rings, and Pull Up Rig.
Qualified Gymnastics and Callisthenics coaches. From beginner to advanced we can work with you to improve strength and skills. Whether you are looking for your first pull-up, or working on your planche.
Street workouts start with the basics such as push-ups, pull-ups, dips, monkey bars, headstands and handstands. It progresses into more advanced bodyweight exercises such as front and back levers, muscle ups, human flag, and single arm pull-ups.
One of the sweetest things about calisthenics training is its diversity. You can train anywhere, anytime and with, quite literally, anything. The world becomes your playground.
If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
